Showing posts with label takeaway. Show all posts
Showing posts with label takeaway. Show all posts

Friday, 22 February 2013

Sweet Potato and Spinach Curry

Maybe it's because we've eaten them at Thanksgiving every October since I was small - though not my first Thanksgiving - that year my Grandma fed me spoonfuls of cranberry sauce - but I've always known what a sweet potato looks like.  A few of the younger folks at my local grocery store are still unsure as I have been asked several times "what is this?" as they put it through the checkout.  I'm a little worried that this could be the most exotic vegetable some of our young people have seen - or not seen as the case may be.


My friend Gail was over a couple of weeks ago and I whipped up a quick curry for us to enjoy.  I love a good takeaway but sometimes I just fancy something a little fresher and a little less greasy, this was it.  Very simple and quick, you can have your Friday night treat and not feel guilty about it.




 Sweet Potato and Spinach Curry 
Serves 4

2 large sweet potatoes
1 onion
2 cloves of garlic, crushed
1 red chilli
2 cups of fresh spinach
1 can of chopped tomatoes
1 teaspoon each cumin, cinnamon, turmeric, coriander
1/4 cup of water or stock

Cut the sweet potato into cubes and steam it in the microwave (can also be boiled) until a knife slides easily into the vegetable.  Mix the spices together in a small dish.  Fry the finely chopped onions in a little oil.  Once softened, add the garlic, chilli and then the spices and cook for a further 2 minutes.  Add a can of chopped tomatoes and the cooked sweet potato.  Add a little water or stock to ensure the potatoes are covered and simmer for 10-15 minutes or until the sauce thickens up.  Stir in the spinach in the last minute or so of cooking.  Serve over brown rice (or basmati if you're fancy) with a big glass of wine and let the weekend begin!

*Add a can of chickpeas for extra protein (to the curry not the wine)


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